Weigh In record (no journal entry) for 20 December 2017
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279.8 lb
Lost so far: 33.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1434 kcal
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Fat: 75.35g | Prot: 144.97g | Carb: 43.52g.
Breakfast: MusclePharm Combat Powder - Vanilla. Lunch: El Nopal Cheese Dip , HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Pistachio Nuts, Clementines. more...
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losing 5.6 lb a week
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