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Party food, cake, and swollen legs from a long shift yesterday.
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210.3 lb
Lost so far: 37.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1084 kcal
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Fat: 40.72g | Prot: 50.24g | Carb: 133.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Boil in The Bag White Rice, Light Sweet Chilli Sauce, Toasted Sesame Oil, Light Soy Sauce, Red Onions, Yellow Sweet Peppers, Mushrooms, Green String Beans, Chicken Breast. Dinner: Morrisons Toasted Sesame Oil, Cooked Green Cabbage, Steamed or Poached Cod. Snacks/Other: Kinder Bueno White, Alpen Fruit & Nut Bar, Bananas. more...
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2334 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.1 lb a week
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 Comments
Great loss! Even with the party food. Well done babe 👍🏼
20 Dec 17 by member: bubblegum14
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You really are doing well - all that and still a loss.
20 Dec 17 by member: minitata
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Aw thanks both! Christmas time is super hard. I won't be saying no too much next week lol
20 Dec 17 by member: Yasmine15585
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Good loss. Especially when you consider all those egg mayo sarnies, sausages and cough syrup you were partying with a few days back. Can't keep a good girl down!
20 Dec 17 by member: neilbateman
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Thanks Neil! egg mayo sarnies are irresistible!
21 Dec 17 by member: Yasmine15585
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