Jasonschofield1's Journal, 20 December 2017

142.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 96.58g | Prot: 125.29g | Carb: 307.25g.   Breakfast: Tesco Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Smith's Snaps, John West Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread, Nature Valley Peanut & Chocolate Protein Bar, Tracker Choc Chip Bar, Granny Smith Apples. Dinner: Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Twix Biscuit Fingers, Green Peas , Mashed Potato, Haddock (Fish) . more...

2113 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...