Weigh In record (no journal entry) for 16 May 2012
|
250.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1956 kcal
|
Fat: 63.62g | Prot: 95.20g | Carb: 245.74g.
Breakfast: New Med Coffee Dbl Dbl, Margarine (Fat Free, Tub), Whole Wheat Bagel, Hard-Boiled Egg. Lunch: Diet Spritz-Up, Smoke Flavored Provolone Cheese, Natural Selections Hardwood Smoked Salami, Whole Wheat Tortillas. Dinner: Diet Spritz-Up, Broccoli (Without Salt, Drained, Cooked, Boiled), Kraft Dinner Whole wheat white cheddar, Veal Cutlet or Steak. Snacks/Other: Tea with Milk, 2% Fat Milk, Original Frosted Little Bites Mini Wheats, Bananas. more...
|
|
3332 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brianm1968ca's weight history
|