Weigh In record (no journal entry) for 19 December 2017
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169.1 lb
Lost so far: 10.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1655 kcal
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Fat: 65.45g | Prot: 92.29g | Carb: 179.65g.
Dinner: Coconut Oil, Great Value Pineapple Chunks, Salmon Fish Oil, Great Value Mixed Vegetables, Bananas, Quality Ginger Garlic Paste, Black Pepper, Great Value Cut Broccoli, Great Value Creamy Peanut Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roti, Turmeric (Ground), Quaker Quick Oats (3-5 Min). more...
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gaining 0.8 lb a week
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<-Rishi->'s weight history
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