Weigh In record (no journal entry) for 24 April 2013
|
376.0 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1575 kcal
|
Fat: 79.39g | Prot: 90.48g | Carb: 124.90g.
Breakfast: Turkey Bacon. Lunch: Planters Roasted In-Shell Salted Peanuts Salted. Dinner: Hidden Valley Ranch Salad Dressing, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
6942 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
gaining 11.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabrel302's weight history
|