Weigh In record (no journal entry) for 19 December 2017
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280.6 lb
Lost so far: 32.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1611 kcal
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Fat: 96.64g | Prot: 132.82g | Carb: 50.22g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Atkins Milk Chocolate Delight Shake. Lunch: Ground Beef (80% Lean / 20% Fat) , Daisy 4% Small Curd Cottage Cheese. Dinner: Cucumber (with Peel), Birds Eye Riced Cauliflower with Savory Herb, Shrimp, Olive Oil , Baked or Broiled Cod, Trader Joe's Bacon Wrapped Scallops. Snacks/Other: Clementines. more...
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losing 5.6 lb a week
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Bill Jr 30101's weight history
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