Weigh In record (no journal entry) for 19 December 2017
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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2040 kcal
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Fat: 60.81g | Prot: 76.40g | Carb: 289.77g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Tracker Choc Chip Bar, Granny Smith Apples, Nature Valley Peanut & Chocolate Protein Bar, Weight Watchers Strawberry Yogurt, Walkers Baked Salt & Vinegar Crisps. Snacks/Other: Diet Chef Stem Ginger Oat Biscuits, Tesco Cheddar Medium, Heinz Spaghetti Bolognese (200g), White Potatoes (Flesh and Skin, Baked) . more...
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2916 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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