dnicho10's Journal, 16 May 2012

167.6 lb Lost so far: 14.2 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 42.45g | Prot: 30.60g | Carb: 173.83g.   Lunch: Caesar Salad (Half Portion), Chicken Salad on Sourdough Sandwich. Dinner: Nachos with Cheese. Snacks/Other: Raspberry Iced Tea, Green Tea with Ginseng and Honey. more...

2099 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...