kevintpt's Journal, 16 May 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2221 kcal

Fat: 78.22g | Prot: 113.14g | Carb: 262.23g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added), Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2599 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...