Weigh In record (no journal entry) for 18 December 2017
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1372 kcal
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Fat: 30.99g | Prot: 35.98g | Carb: 13.33g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer, Lipton Green Tea Superfruit Red Goji & Raspberry. Lunch: Coca-Cola Diet Coke (Can), Kraft Greek Vinaigrette Salad Dressing, Wish-Bone Chunky Blue Cheese Dressing, Sargento Artisan Blends - Swiss Cheese, Kraft Smoky Bacon Cheddar Cheese, Planters Lightly Salted Dry Roasted Peanuts, Oscar Mayer Real Bacon Bits, Mezzetta Sliced Greek Kalamata Olives, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Mezzetta Imported Golden Greek Peperoncini, Perdue Grilled Chicken Breast Strips, Marketside Crisp Greens. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whiskey. more...
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gaining 7.7 lb a week
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