Weigh In record (no journal entry) for 18 December 2017
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281.4 lb
Lost so far: 31.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1579 kcal
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Fat: 83.04g | Prot: 125.20g | Carb: 85.44g.
Breakfast: Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Daiya Blue Cheese Dressing, Extra Virgin Olive Oil, Tyson Foods Chicken Breast Tenderloins, Shrimp. Dinner: MusclePharm Combat Powder - Vanilla, Cuties Mandarin Orange, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Clementines, Planters Salted Peanuts (1 oz). more...
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gaining 1.4 lb a week
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Bill Jr 30101's weight history
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