Weigh In record (no journal entry) for 16 May 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1799 kcal
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Fat: 89.03g | Prot: 75.62g | Carb: 173.24g.
Breakfast: peanut butter crackers, Biscuit with Egg, Bacon & Cheese. Lunch: clover valley extra butter popcorn, veggie chips, deli fresh virginia baked ham oscar mayer, fat free cheese slice, nature's own buns. Dinner: a1 steak sauce, sirloin steak, red potatoes, peas. Snacks/Other: reduced fat club crackers, reese's mini pieces baking, jiff peanut butter. more...
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1990 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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