Weigh In record (no journal entry) for 18 December 2017
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2119 kcal
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Fat: 66.33g | Prot: 72.60g | Carb: 297.92g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Burton's Wagon Wheels, Burton's Wagon Wheels, Granny Smith Apples, Granny Smith Apples, Nature Valley Peanut & Chocolate Protein Bar, Weight Watchers Strawberry Yogurt, Walkers Baked Salt & Vinegar Crisps. Dinner: McVitie's Hobnob Snack Bar, Corned Beef, Ryvita Original Crispbread. Snacks/Other: Weight Watchers Strawberry Yogurt, Smith's Snaps, Asda Meat Feast Pizza. more...
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2868 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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