Weigh In record (no journal entry) for 16 May 2012
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186.8 lb
Lost so far: 17.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1673 kcal
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Fat: 74.56g | Prot: 59.08g | Carb: 221.90g.
Breakfast: Bananas, Heavenly Crisp Candy Bar - Milk Chocolate. Lunch: Mixed Vegetables, Mushroom Chicken, Orange Chicken. Dinner: California Roll. Snacks/Other: Strawberries, Pineapple, Almonds, Extra Dark Chocolate 60% Cacao, Brie Light, Ritz Wole Wheat Crackers. more...
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2783 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 22 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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