Weigh In record (no journal entry) for 11 April 2010
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2010:
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1626 kcal
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Fat: 107.04g | Prot: 132.18g | Carb: 28.26g.
Breakfast: double cream, Instant Coffee (made from Powdered), Fried Egg, tesco finest. Lunch: Fried Egg, tesco finest. Dinner: Pork Roast, bisto, Cauliflower, Cabbage. more...
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1982 kcal
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Activities & Exercise:
Housework - 37 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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