Weigh In record (no journal entry) for 16 May 2012
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1798 kcal
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Fat: 49.88g | Prot: 67.67g | Carb: 283.73g.
Breakfast: crispix, All Flavours. Lunch: Tortilla Corn Chips, Chocolate Chip Cookies (Soft Type), jello, Celery, Cucumber (with Peel), grapefruit juice, babybel, orange. Dinner: Popsicle (Sugar Free), Fat Free Original Soy Beverage, Simply Egg Whites, Baby Spinach, Red Onions, carrots. Snacks/Other: Soft Granola Bars, Light, Air Popped Popcorn, Oat Bran Muffins. more...
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2170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Sitting - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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