BadBoyBlue's Journal, 17 December 2017

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 63.74g | Prot: 93.75g | Carb: 157.82g.   Breakfast: Spicy Veggie Sausage (M), Kroger Dark Red Kidney Beans No Salt Added, Kroger Frozen Chopped Spinach, Sprouts Farmers Market Extra Firm Tofu, Kroger 3 Pepper & Onion Blend, Ore-Ida Shredded Hash Brown Potatoes, Chosen Foods Avocado Oil, Silk Unsweetened Soymilk, Coffee. Dinner: Chardonnay Wine, Cabernet Sauvignon Wine, Sweet Potato, Brussels Sprouts, Wild Pink Salmon Fillets, Extra Virgin Olive Oil. Snacks/Other: Pepsi Diet Pepsi (Can), Sunsweet Pitted Dried Plums, Omega 3 Oil (M). more...

2113 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...