Weigh In record (no journal entry) for 17 December 2017
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1682 kcal
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Fat: 43.30g | Prot: 64.47g | Carb: 274.11g.
Breakfast: Silk Almond Unsweetened Original, After Eight Singles, Kellogg's All-Bran Buds, Coffee-Mate French Vanilla. Lunch: Walmart Frosted Sugar Cookie, Chicken or Turkey with Stuffing (Mixture), Mashed Potato. Dinner: Hellmann's Real Mayonnaise, Superstore Sourdough Loaf Bread Sliced, Black Bean Burger. Snacks/Other: Gatorade G2 (Bottle), Gumdrops (Jelly Pieces) Candies , Christie Chewy Chips Ahoy!. more...
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losing 0.7 lb a week
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