Weigh In record (no journal entry) for 17 December 2017
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127.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1671 kcal
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Fat: 61.61g | Prot: 85.24g | Carb: 196.09g.
Breakfast: Starbucks Cool Lime Refresher (Venti). Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Brown Gravy, Roast Beef (Lean Only Eaten), Carrots . Dinner: Fresh Attitude Caesar Salad, Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: Nestle Quality Street, Nestle Mini Drumstick , Persimmon, Kinder Schoko-Bons. more...
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losing 0.5 lb a week
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