Weigh In record (no journal entry) for 17 December 2017
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281.2 lb
Lost so far: 31.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1362 kcal
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Fat: 74.05g | Prot: 125.19g | Carb: 37.91g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Tyson Foods Chicken Breast Tenderloins. Dinner: Extra Virgin Olive Oil, Shrimp , Tyson Foods Chicken Breast Tenderloins, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Pistachio Nuts, Clementines, Skinless Chicken Breast. more...
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steady weight
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Bill Jr 30101's weight history
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