Weigh In record (no journal entry) for 16 May 2012
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1706 kcal
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Fat: 95.24g | Prot: 82.26g | Carb: 120.86g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Hashed Brown Potatoes , Corned Beef Hash, Fried Egg. Lunch: Chicken Quesadilla. Dinner: Chicken Taco Salad without Tortilla Bowl, Tortilla Corn Chips. more...
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losing 8.4 lb a week
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