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4/10/10 ran 11mils not 4/11/10
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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948 kcal
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Fat: 29.41g | Prot: 29.65g | Carb: 161.29g.
Breakfast: Dried Prune, Medjool Dates, Almonds, Gala Apple (Medium), Milk (Nonfat). Lunch: Soy Milk, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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1820 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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