Weigh In record (no journal entry) for 16 December 2017
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2612 kcal
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Fat: 110.35g | Prot: 212.28g | Carb: 189.54g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Quaker Instant Oatmeal - Peaches & Cream, Butter. Dinner: Land O'Lakes Traditional Half & Half, Quaker Rice Cakes - Savoury Tomato & Basil, Chicken Breast. more...
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gaining 2.3 lb a week
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