Weigh In record (no journal entry) for 16 May 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1096 kcal
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Fat: 15.26g | Prot: 59.54g | Carb: 173.40g.
Breakfast: Porridge. Lunch: Sponge Cake, Granary Original Medium Bread. Dinner: Tuna Chunks in Spring Water, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten), Onions. more...
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steady weight
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Colinhiscock's weight history
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