Weigh In record (no journal entry) for 16 December 2017
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281.2 lb
Lost so far: 31.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1534 kcal
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Fat: 88.02g | Prot: 140.20g | Carb: 46.07g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Jones Dairy Farm Pork Sausage Patty, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, MusclePharm Combat Powder - Vanilla. Lunch: Tyson Foods Chicken Breast Tenderloins, Green String Beans, Green Giant Hass Avocado. Dinner: Extra Virgin Olive Oil, Chili Con Carne with Beans, Daisy Sour Cream, Skinless Chicken Breast, Ralphs Pepperjack Cheese, Planters Salted Peanuts (1 oz). Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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losing 5.6 lb a week
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Bill Jr 30101's weight history
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