Weigh In record (no journal entry) for 16 December 2017
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2789 kcal
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Fat: 90.32g | Prot: 71.34g | Carb: 277.66g.
Breakfast: Nestle Drifter, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Mr Kipling Christmas Pudding Slices , Bird's Custard, Baked Beans , Cheese-Filled Pastry. Dinner: Marks & Spencer Eton Mess Dessert, Heinz Tomato Soup, Rum, Carling Lager (Pint), Chicken Dinner (Frozen Meal). Snacks/Other: Nestle Drifter. more...
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2411 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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