Weigh In record (no journal entry) for 07 April 2010
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1897 kcal
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Fat: 143.61g | Prot: 117.37g | Carb: 36.08g.
Breakfast: Milk (Whole Milk), double cream, Instant Coffee (made from Powdered), tesco pork ribs. Lunch: red onion, cheddar, atkins roll. Dinner: real mayonnaise, tuna, tesco pork ribs, barbeque chicken jamaican jerky, barbeque chinese ribs. Snacks/Other: double cream, easy chilli, tesco market value mince. more...
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2271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Standing - 5 hours and 29 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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