Weigh In record (no journal entry) for 15 December 2017
|
143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
2079 kcal
|
Fat: 85.74g | Prot: 73.44g | Carb: 241.43g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Greggs Corned Beef Pasty. Dinner: Galaxy Ripple Snack Size, Twix Biscuit Fingers, Burton's Jammie Wagon Wheel, Warburtons Medium Sliced White Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Tracker Roast Nut, Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
|
|
2639 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|