Weigh In record (no journal entry) for 15 December 2017
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169.7 lb
Lost so far: 13.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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534 kcal
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Fat: 45.64g | Prot: 23.32g | Carb: 3.15g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Member's Mark Organic Beef Broth. Lunch: President Soft Ripened Brie Cheese, Walnuts, Pecan Nuts, Bigelow Tea Green Tea with Lemon, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Mezzetta Cocktail Onions. more...
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gaining 9.1 lb a week
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