Weigh In record (no journal entry) for 15 December 2017
|
145.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1794 kcal
|
Fat: 98.75g | Prot: 62.07g | Carb: 164.29g.
Breakfast: Larabar Chocolate Brownie, Coffee-Mate French Vanilla. Lunch: Farmers Market Nanaimo Bars, California Rolls. Dinner: Lindt Excellence 70% Cacao, Keto Pizza. Snacks/Other: Imperial Movie Style Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|