Weigh In record (no journal entry) for 15 December 2017
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282.0 lb
Lost so far: 31.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1516 kcal
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Fat: 68.97g | Prot: 152.88g | Carb: 68.27g.
Breakfast: MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Chick-fil-A Blue Cheese Dressing, Tyson Foods Chicken Breast Tenderloins. Dinner: Blackberries, Strawberries , Chick-fil-A Blue Cheese Dressing, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Pistachio Nuts, Cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Alouette Creme Spreadable Cheese - Creme de Swiss Original, Pistachio Nuts, Grapefruit (Pink and Red) . more...
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gaining 1.4 lb a week
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