Weigh In record (no journal entry) for 15 May 2012
|
245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
1797 kcal
|
Fat: 60.49g | Prot: 58.04g | Carb: 264.52g.
Breakfast: sugar free instant hydration, Chewy Bars - Oats & Chocolate. Lunch: Potato Chips, Chocolate Chipper Cookie, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Ready to Serve White Rice, Grated Dry Cheddar or American Type Cheese, Thousand Island, Mixed Salad Greens. Snacks/Other: sugar free instant hydration, sugar free instant hydration, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
3454 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 49.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br24ad's weight history
|