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saniya.zehra
Journal
15 May 12
saniya.zehra's Journal, 15 May 2012
saniya.zehra's Profile
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Weigh In record (no journal entry) for 15 May 2012
141.1 lb
Lost so far:
33.1 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
752 kcal
Fat: 19.63g | Prot: 31.55g | Carb: 124.16g.
Lunch:
black dal, roti.
Dinner:
roti, chicken .
Snacks/Other:
mango, musk melon.
more...
2052 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Badminton - 20 minutes, Dance (slow step) - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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saniya.zehra's weight history
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