Weigh In record (no journal entry) for 14 December 2017
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1907 kcal
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Fat: 83.96g | Prot: 60.67g | Carb: 244.90g.
Breakfast: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Creamy Swiss Cheese , Kraft Wheat Thins Reduced Fat, Quaker Dipps Chocolate Chip, Blackberries , Starburst Original, Babybel Light, Mann's Sugar Snap Peas, Fontaine Sante Hummus, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. Dinner: Fruit, Carnation Light Hot Chocolate, Dole Chop Chop Salad Kit BBQ Ranch, Hershey's Caramel Kisses. Snacks/Other: Frozen Cherries, Premium Plus Soda Crackers, Balderson Old Cheddar Cheese. more...
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losing 7.0 lb a week
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