Weigh In record (no journal entry) for 15 May 2012
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164.0 lb
Lost so far: 12.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1170 kcal
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Fat: 14.88g | Prot: 89.47g | Carb: 185.43g.
Breakfast: Blueberries, No Calorie Sweetener Packets, Milk (Nonfat), Bran Flakes. Lunch: Fat Free Singles Sharp Cheddar, Milk (Nonfat), Tilapia (Fish) (Cooked, Dry Heat), Onions, Diet Soda, Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Onions, Tomatoes, Corn De Maiz Estilo Ranchero Tortillas, Diet Soda, Queso Fresco. Snacks/Other: Golden Delicious Apples, Dried Prune, Coffee. more...
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2687 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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