Weigh In record (no journal entry) for 14 December 2017
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2050 kcal
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Fat: 52.33g | Prot: 65.71g | Carb: 316.56g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Walkers Baked Salt & Vinegar Crisps, Jacob's Iced Gems, Weight Watchers Strawberry Yogurt, Nature Valley Peanut & Chocolate Protein Bar, Granny Smith Apples. Dinner: McVitie's Digestives Slice, Heinz Spaghetti, Warburtons Medium Sliced White Bread. Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tracker Roast Nut. more...
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3001 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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