jbjibby's Journal, 15 May 2012

333.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 73.76g | Prot: 126.89g | Carb: 45.04g.   Breakfast: egg, sausage patty. Lunch: Turkey Breast & Ham Salad. Dinner: Italian Salad Dressing, White Sauce (Thin), Cos or Romaine Lettuce, Baked or Broiled Scallops, Mussels. Snacks/Other: Endulge Peanut Butter Cups, Cheddar Cheese. more...

3719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...