Weigh In record (no journal entry) for 15 May 2012
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1888 kcal
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Fat: 77.64g | Prot: 59.24g | Carb: 153.95g.
Breakfast: Active Cultures Yogurt & Mixed Berries, blue diamond vanilla almond milk, coffee. Lunch: popeye's biscuit, popeye's chicken thigh, popeye's chicken leg. Dinner: sweet leaf green tea, hillshire farm turkey smokies, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: merlot wine, almonds. more...
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losing 4.6 lb a week
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