Weigh In record (no journal entry) for 11 April 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2010:
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1028 kcal
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Fat: 18.38g | Prot: 71.56g | Carb: 146.94g.
Breakfast: sugar free syrup, water, banana, Metrx pancakes, coffee fat free. Lunch: water, sugar snap peas, strawberries, Met r x, string cheese. Dinner: water, red bell pepper, Parmesan Cheese (Shredded), greens, shrimp. Snacks/Other: grapefruit, string cheese. more...
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losing 4.7 lb a week
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