Weigh In record (no journal entry) for 11 April 2010
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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2775 kcal
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Fat: 94.76g | Prot: 125.83g | Carb: 387.11g.
Breakfast: soft granola bar, 2% Fat Milk, Frosted Wheat Cereal. Lunch: fig, pizza, Chunky Chicken Noodle Soup (Canned). Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Mashed Potato, Beef Steak, Butternut Squash Soup. Snacks/Other: raisins, soft granola bar. more...
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2296 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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