Weigh In record (no journal entry) for 13 December 2017
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238.1 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1320 kcal
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Fat: 122.89g | Prot: 39.93g | Carb: 29.12g.
Breakfast: Marigold Engevita Yeast Flakes with B12, Coconut Vegetable Oil, Coffee. Lunch: Olive Oil, Mushrooms, Zucchini, Egg. Dinner: Green Tea, Almond Butter. Snacks/Other: Fat Bomb, Canderel Stevia, Coffee, Coconut Oil, Keto Bread, En Elladi Turkey Slices. more...
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losing 3.1 lb a week
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evakap's weight history
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