Weigh In record (no journal entry) for 15 May 2012
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159.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2202 kcal
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Fat: 53.89g | Prot: 104.17g | Carb: 310.94g.
Breakfast: Coffee, Milk Chug Vitamin D milk : Whole fat milk, Pineapple, Cottage Cheese. Lunch: White Pita Bread, Hummus, Chicken Breast, Brown Rice. Dinner: Kraft Macaroni & Cheese Dinner Spirals. Snacks/Other: Triscuts, Dill, Thank U Berry Munch. more...
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2664 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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