Weigh In record (no journal entry) for 13 December 2017
|
170.9 lb
Lost so far: 12.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
1409 kcal
|
Fat: 101.05g | Prot: 94.91g | Carb: 23.40g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Hazelnut K-Cup, Mini Moos Half & Half Creamers. Lunch: Backyard Farms Tomatoes on The Vine, Pacific Natural Foods Organic Free Range Chicken Broth, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts. Dinner: Cooked Beets, Tom's Pork Skins, Chicken Thigh (Skin Not Eaten), Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|