Weigh In record (no journal entry) for 13 December 2017
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1030 kcal
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Fat: 46.18g | Prot: 74.20g | Carb: 73.28g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 0.7 lb a week
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marksmith176's weight history
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