Weigh In record (no journal entry) for 13 December 2017
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211.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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310 kcal
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Fat: 17.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast: White Castle Microwaveable Cheeseburgers. more...
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losing 3.5 lb a week
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millerm40's weight history
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