Weigh In record (no journal entry) for 15 May 2012
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227.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1890 kcal
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Fat: 127.09g | Prot: 88.87g | Carb: 98.17g.
Breakfast: healthy heart with omega 3. Lunch: Southwestern Ranch Sauce, Potato Wedges (Regular), Popcorn Shrimp (1/2 lb), Diet Coke, Spicy Garlic Sauce, Chicken Wings. Dinner: Bratwurst, Fat Free Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Dressing, Broccoli Flower Clusters . Snacks/Other: Dry or Hard Salami, Belgioioso Asiago, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3511 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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