beveyg's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

171.6 lb Lost so far: 5.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

844 kcal

Fat: 18.44g | Prot: 64.69g | Carb: 118.84g. Breakfast: Tea Bags, Coffee Cream, Sugar, Nutter Butter Peanut Butter Sandwich Cookies. Lunch: Dasani Bottled Water, Buffalo Chicken Salad. Snacks/Other: Bananas. more...

2140 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...

losing 0.1 lb a week

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beveyg's Journal, 15 May 2012

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