Weigh In record (no journal entry) for 15 May 2012
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138.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1727 kcal
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Fat: 39.23g | Prot: 91.41g | Carb: 267.88g.
Breakfast: 0, cheerios, All Flavours. Lunch: Plain Bread Sticks, Wheat Thins, Puffed Wheat Cake, Celery, Carrots, Cucumber (with Peel), Apples, babybel, granola bar. Dinner: muffin, sweet pepper, red onion, carrots, Mushrooms, Pork Loin (Tenderloin). Snacks/Other: Fruit Filled Granola Bars (Non Fat), Banana Nut Oatmeal, Vanilla Yogurt (Lowfat), Trop50 Orange Juice, Blueberries, Strawberries. more...
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2409 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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