Weigh In record (no journal entry) for 15 May 2012
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1509 kcal
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Fat: 54.16g | Prot: 79.46g | Carb: 185.28g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Pizza with Meat and Vegetables. Dinner: Coleslaw, meijer fiesta style vegetables, 2% Milk, Asparagus , Pork Chop, Cottage Cheese . Snacks/Other: Redvines Twists Black Licorice, Raw Almonds. more...
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gaining 1.4 lb a week
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